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Posted by under Aerobics
Published on Thursday 9th of September 2010 06:51:46 AM
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Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
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Mary, Queen of Scots: was crowned at the age of nine months (1543)
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